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Friday, August 28, 2020

 2020-08-28

"How are you recently?" A friend used to ask me such a question again and again. Sigh... Why can't he asks me something else? Something which is much easier to answer. For example, "Have you exercised this morning?", "Did you sleep well last night?", "Still manage to keep your daily routine accordingly?" and etc.

For my point of view, these three aspects are important for bipolar disorder people rather than keep asking us how we are. A good sleep, exercise regularly, and able to keep all our daily routine under control. It's sickening hard for me to judge my own sanity. Am I okay now? Frankly speaking, I don't know. Thus, please do not ask me this question again. 

Besides that, I might have ADHD (Attention-deficit/hyperactivity disorder) and being hypersensitive all the time. In brief, hyperactive and hypersensitive altogether. This is the reason why I need to exercise almost every day. And then, it's painful for me to be around those people who like to complain and full of grudges, someone who is a perfect negative one. I know people cannot be positive forever but I really notice some people who 'love' to be amazingly negative. I used to pull these people out of their negativity but they return to their initial state repeatedly. Why? I also don't know. 

After so many times, it should be wise for me to stay away for all these negative people. In fact, no one can really help them if they themselves already quit in helping themselves. I've never wanted to give up for all these friends but if I never do so, then I'd be surely fall into the same negative state as them. 

Tuesday, August 25, 2020

2020-08-25

到底这疫情什么时候结束?疫苗什么时候面世?解药灵丹找到了吗?这真的给大家很大的磨练与无期限的折磨。相信这期间,忧郁的人会更加忧郁。我们只好耐心等待,坚守内心那微弱如烛火的期盼。

匆匆地,我们来到了下半年。有很多东西不能做,但也同时做了很多其他的东西。习惯这所谓的新常态,总提醒自己别忘了戴口罩,还要与他人保持适当的距离。什么时候能结束呢?什么时候可以与人靠近谈话?什么时候可以与人握手拥抱?好的,要好好耐心等待吧。

莫名之间,时间多出了许多。多些时间安眠,多些时间运动,也多些时间思考。有不少人都失业,在这段期间都很难再找另一份工作。如果我也失业,我又能做什么呢?是的,失业是非常恐慌的事情。失业与开始新工作,这两项事情都会引爆我的精神状况。不断告诉自己,保持理性是最重要的事。一旦失去了理性,我就变成家人与在乎我的亲友们的包袱。不想也不要再次成为包袱!

所以这期间,纵然无法泡浸在好消息里头,却尽量远离负面的情绪与爱抱怨的人群。事实是,我还无法成为情绪稳如泰山的壮士,且无法撑起他人的伟人。多想多想如此,但本人仍旧需要靠药物来安稳情绪。唉,这就是所谓的爱莫能助。