2021-05-28

有个朋友，他常常抱怨这个又埋怨那个，认为上天对他不公平，还不断贬低自己连阿狗阿猫也不如。让我略略介绍一下，这位朋友毕业于英国苏格兰的某间大学，还是某间公司的老板之一，不久前也结婚了。必须注意的是，他并没有什么严重的精神疾病，更加不是个双相情感障碍患者。

毋庸置疑，这个人就是典型的充满负能量的家伙。无论你当天怎么容光焕发，跟他小谈几分钟后，你即会感觉天空布满了乌云。如果你的心情已无比沉重，接触他过后，你会觉得人生突然变得一片漆黑。没有人是百分之百只有缺点，他的优点是相当重感情。在我们生活里，一定会遇见类似这样的人。问题是，我们有能力扶持这样的人吗？残酷的事实是，我们并没有能力。假若我们认为自己有能力帮助这样的人，极大可能会陷入更可怕的深渊里。

当然不是跟这些朋友都断绝友谊，只是必需清楚自己个人的精神状态。一旦发现自己的精神状况不理想，必需告知对方你感到非常不舒服，想要长时间安静歇一歇。相信这样的朋友，他们也不会狠心地让我们精神崩溃。虽然专家们劝诫我们要有一套完整的生活规律，但如果真的感到很辛苦，就让自己暂时停下来吧。

请不会尝试去改变某人，你只有能力改变你自己。这句话是真实的。指责他人的不是，把一切责任怪罪在他人身上是很容易的，但我们必须承担属于自己的责任。尽力去做好我们自己能做好的一切。请大家一起加油！

 2021-05-27

During this moment, we are easily be trapped in tons of negative news and emotions. People start grumble about this and that. It's really terribly hard to maintain a good spirit. The main thing is, we need to try our best to avoid ourselves blend into the same terrible sea of grudges.

Isolation from time to time is important. I personally need quite a huge amount of me-time. In the me-time, try to dig deeper into the heart, and make sure all the 'essential parts' are okay. Bipolar disorder people are pretty sensitive indeed. We have to make sure that we do not take other negative moods as if all those moods belong to us. Which one is ours and which one is others? We need to make sure about it clearly. 

Besides, I also take a firm stand in the time I need to rest and get to bed. I have informed my colleagues and superiors that my mental health condition needs a specific time to rest and could not be disturbed. This is really quite tough in handling my job. Should I be so cruel to see my colleagues suffering while I just doing nothing? Anyway, if I cannot have enough rest, I'll bring more sufferings to those who care and love me. 

Please keep in mind that we may not know our destination, but no matter what, we have to go on. Yes, please do go on whatsoever. It's difficult for everyone during such a moment. We have to go on and have a hope in our heart.