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Wednesday, July 22, 2020

2020-07-22

"Life is getting better." I truly believe this statement. Fortunately we have memories, no matter good or bad. We did mistakes, this is absolutely normal, but a more important thing about mistakes should be we learned from it and never repeat it. 

When a psychiatrist told me about my mental illness, besides struggling hard to accept the truth, I'd tried all my best in understanding it deeply. Theories are undoubtedly useful, and practical acts are more valuable. For some people, they get better by doing this. And then, for another group of people, they get better by doing that. Who is right? Simple, I took the risks and tried it all. 

A cruel fact is, two people with the same mental illness living in totally two different mazes. Even for psychiatrists, they also apply trial-and-error method in treating their patients. As a mental illness patient, the number one character is never give up. Then, the second character is bravery. We must be brave enough to take all the risks. Moreover, the next one is patience. For some actions, it might take a long time to see the results. In brief, never quit, keep on trying, and having a positive behaviour in accepting all the failures. Of course, it seems so simple in mentioning all these. Whatsoever, I tried and did all these myself.

After I overcame an issue, there would be another issue immediately. Once the issue had been solved, then I'd have another one. If we give up in facing all these obstacles, we would trap in the chaotic mind forever. Last but not least, we must learn how to relax. This is really a long journey, and I'm still on my way, extremely long way in front of me. I'm trying hard to move forward, but I remember to stop and take some rest from time to time. Never ever over do it.     


Friday, July 17, 2020

2020-07-17


不枉此行,这是今天想说的主题。很多人的人生,都极其相似,似乎没有什么精彩的故事可言。相反的,精神病患者的人生却是如此离奇复杂。当然没有人愿意成为精神病患者,而总多的精神病患者也同样希望自己没有这样的精神疾病。

走到这里,有些事是需要接受的,但是那心态并非所谓的“认命”。接受自己和认命在更深层的意义里,是全然不同的两个世界。一个人认命后,往往不会再继续改变现状。另一个人接受自己后,深层了解自己后,会更坚决继续改变现状。简单来说,认命是放弃,而接受自己是坦然坚毅奋斗。

由于这是精神疾病,我设法从最深层的心灵角度来面对和解决。无论某人是正面还是负面的,精神病患者绝不可以放弃,怎么样都不要放弃了自己。是的,好像一切都不好。在人群中被他人排挤,在职场上几乎没有发展的机会,在爱情里频频受到重挫,甚至身旁也没有朋友们陪伴等等。要埋怨的话,可以说很多很多。明显的是这些埋怨的话,只会让自己越说越受伤。当然我不会否决,人人都需要好好向某人倾诉倾诉。必须提醒自己,倾诉跟埋怨又是两个不同的世界。

为了什么继续奋战呢?除了家人、关心与爱你的人之外,请为其他仍然在挣扎的精神病患者奋战吧。是的,这过程很苦、很痛、很无助、也很寂寞。但请你继续奋战,请不要放弃!精神病患者尤其是躁郁症病患者要好好生活,让大家努力加油吧。在时辰到的那一刻,我们都能骄傲地告诉自己——不枉此行!